Yoga and Glaucoma by Tracey Uber Cook

Yoga and Glaucoma by Tracey Uber Cook

EkhartYoga teacher, Tracey describes how being diagnosed with glaucoma changed her yoga practice and offers advice to those who are going through a similar experience. Glaucoma?!? It was as if a hot iron poker had been placed on my skin as the ophthalmologist looked...
Can’t Write? Try this… by Alex Christopher

Can’t Write? Try this… by Alex Christopher

Writing and Yoga – just what DO they have in common? Alex Christopher Yoga + Writing   “Let me tell you, that writing in my experience, is very much like yoga. They are two wonderfully creative and nourishing activities. Yoga, as we know, means ‘to yolk’. Yoga is to...
From Heckler to Leader by Alex Christopher

From Heckler to Leader by Alex Christopher

I am a quiet person at heart. I observe and absorb, and it means I sometimes judge to understand the world (and my place in it). Being a reserved child made me susceptible to feelings of disempowerment – I couldn’t use my voice. It grew to feel like oppression. Not...